Taking Back Control
InSession podcast
Welcome to In Session, the podcast where we dive into the world of mental health, self-discovery, and reclaiming control over your life. Each episode, we share client stories, tackling important topics, share expert insights, and provide practical tools to help you take charge of your mental well-being. Whether you’re facing challenges or seeking to enhance your self-care journey, we’re here to guide you every step of the way. Let’s take back control, together.
Episode 1
In this conversation, Scooby discusses his varied and colourful life, from running restaurants to DJing and promoting raves. He shares his experiences in the music industry, including his involvement in the rave scene and the influence of Ibiza. Scooby also opens up about his mental health journey, including his diagnoses of bipolar disorder and schizoaffective disorder. He talks about the impact of losing his parents’ life savings and his struggles with drug addiction. However, he also highlights the importance of finding ways to cope and stay well, such as practicing Buddhism and taking care of his physical health.
Episode 2
In this conversation, Lynn Harris shares her profound journey through trauma, forgiveness, and recovery. From her challenging childhood marked by domestic violence and the tragic loss of her mother, Lynn discusses the complexities of forgiveness, the impact of her experiences on her mental health, and her eventual path to healing. She highlights the importance of understanding trauma, the power of community support, and her mission to help others through her social enterprise, ‘No Feart’. Lynn’s story is one of resilience, empowerment, and the ongoing journey of healing.
Episode 3
In this conversation In Session, Tregs shares his journey from childhood through various personal challenges, including struggles with weight, mental health, and the impact of CBT. He emphasises the importance of mindfulness, community, and self-development in navigating life’s challenges. Tregs also reflects on the loss of a close friend and how it shaped his approach to fitness and mental health, ultimately leading to the creation of a supportive community for men over 30 through @30plusmensfitness The discussion highlights the significance of vulnerability, gratitude, and the power of choice in personal growth.
Episode 4
In this conversation, Claire Jackson shares her journey from Scotland to Australia, discussing her experiences with mental health, body image, and the challenges of motherhood. She reflects on her childhood, the impact of her parents’ separation, and her struggles with self-esteem and unhealthy coping mechanisms.
Claire emphasises the importance of education, self-care, and the Tiny Habits framework in her life, highlighting how these tools have helped her navigate difficult times and build resilience. The discussion also touches on the significance of communication, accountability, and radical self-compassion in fostering personal growth and well-being.
Episode 5
In this conversation, Kevin Neary shares his life journey from a challenging childhood marked by adversity to becoming the co-founder of Aid & Abet, a charity focused on supporting individuals with lived experiences of the criminal justice system and addiction.
He discusses the impact of adverse childhood experiences (ACEs), the importance of relationships and support systems, and the transformative power of kindness and compassion. Kevin emphasises the need for trauma-informed care and the significance of hope and resilience in overcoming life’s challenges.
Episode 6
In this conversation, Jasmine shares her transformative journey from being a chartered accountant to a health coach specialising in gut health.
After being diagnosed with rheumatoid arthritis at 30, she embarked on a path of self healing, exploring alternative methods to manage her condition. Jasmine discusses the importance of gut health, stress management, and holistic approaches to wellness. She emphasises the role of therapy in her personal growth and resilience, and shares practical tips for maintaining a healthy lifestyle.
The conversation also touches on her childhood experiences and the impact they had on her current outlook on health and wellness.
Episode 7
In this conversation, Seamus Corry shares his profound journey from being raised in a devout Catholic community with the expectation of becoming a priest, to navigating the challenges of adolescence, coercive control, and the trauma of seminary life. He discusses the impact of mental health struggles, the loss of friends to suicide, and the eventual realisation that he needed to seek help.
Raised in a devout Catholic community in southern Ireland, Seamus was chosen—not asked—to become a Roman Catholic priest. The seminary was meant to shape him, but instead, it nearly broke him. Stripped of his personal belongings, subjected to harsh rules, and bearing witness to unbearable tragedy, he began to question everything about who he was and the life he was forced to lead. This episode isn’t just Seamus’s story—it’s a message of hope for anyone who has ever felt trapped, powerless, or lost.
Episode 8
In this conversation, Starkeeper shares her journey from childhood to becoming the CEO of The Haven, a community-focused wellbeing organisation. She discusses her experiences growing up in different countries, the challenges she faced, and the importance of community support. Starkeeper reflects on her mental health journey, the impact of trauma, and the significance of resilience. She also talks about her book, ‘How to Survive When Society Lets You Down,’ and the mission of The Haven to promote wellbeing for social change.
The conversation emphasises the importance of personal growth, community connections, and the need for self-care in leadership roles.
Starkeeper’s story will show you the power of connection, helping you reflect on your own journey. “The storms pass, but you don’t have to weather them by yourself. There’s always someone ready to stand beside you.”