Taking Back Control
InSession podcast
Welcome to In Session, the podcast where we dive into the world of mental health, self-discovery, and reclaiming control over your life. Each episode, we share client stories, tackling important topics, share expert insights, and provide practical tools to help you take charge of your mental well-being. Whether you’re facing challenges or seeking to enhance your self-care journey, we’re here to guide you every step of the way. Let’s take back control, together.
Episode 1
In this conversation, Scooby discusses his varied and colourful life, from running restaurants to DJing and promoting raves. He shares his experiences in the music industry, including his involvement in the rave scene and the influence of Ibiza. Scooby also opens up about his mental health journey, including his diagnoses of bipolar disorder and schizoaffective disorder. He talks about the impact of losing his parents’ life savings and his struggles with drug addiction. However, he also highlights the importance of finding ways to cope and stay well, such as practicing Buddhism and taking care of his physical health.
Episode 2
In this conversation, Lynn Harris shares her profound journey through trauma, forgiveness, and recovery. From her challenging childhood marked by domestic violence and the tragic loss of her mother, Lynn discusses the complexities of forgiveness, the impact of her experiences on her mental health, and her eventual path to healing. She highlights the importance of understanding trauma, the power of community support, and her mission to help others through her social enterprise, ‘No Feart’. Lynn’s story is one of resilience, empowerment, and the ongoing journey of healing.