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Learn Online

Online Level 1 Courses
Short, accessible online courses your people can complete when it suits them. Ideal for building awareness, shared language, and consistent understanding across teams.
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Learn Live

Live zoom and in person sessions Levels 2 & 3
These are conversation-led, practical, and responsive. Perfect when discussion, reflection, and shared experience really matter. Each tier builds on the last โ€” turning โ€˜good to knowโ€™ into โ€˜now I get it,โ€™ and โ€˜now I get itโ€™ into real, lasting change.
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Learn Together

Bespoke Training
When off-the-shelf doesnโ€™t quite fit. We work with you to create training shaped around your organisation, your people, and the challenges youโ€™re actually facing.
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CPD Accreditation โ€“ In Progress

We are in the process of securing CPD accreditation for our courses.

In the meantime, the training is delivered in line with recognised CPD standards, supporting professional learning, reflective practice, and applied skills development.

Accreditation status will be updated here once confirmed.

We Donโ€™t Just Talk About Mental Health, We Build It In

At BetterU, we know that supporting mental health means more than offering generic solutions. Thatโ€™s why we deliver tailored, practical training that meets the specific needs of your team and your environment.

Whether youโ€™re looking to build emotional resilience, reduce stress, support wellbeing at work, or strengthen your culture of care, our expert-led programmes are designed to meet people where they are โ€” with tools that actually work in the real world.

We donโ€™t believe in quick fixes. We believe in providing people and organisations with the knowledge, confidence, and support to create lasting change.

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What You Need. How You Need It. Training thatโ€™s built around people, not checklists.

This isnโ€™t just training โ€” itโ€™s what helps people show up better.
At BetterU, we believe that when people have the right tools, they lead with more empathy, respond with more confidence, and take care of themselves and others in healthier ways.

Thatโ€™s why our programmes go beyond theory โ€” giving you real, practical skills in active listening, resilience, emotional intelligence, and evidence-informed strategies like CBT. You choose what matters to you, and we tailor the journey to support it.

Because better people build better teams. And thatโ€™s how lasting change starts.

Why BetterU?
Because stronger support starts with stronger skills โ€” and we give you both.

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our vision is simple:

Shift the mindset from reactive fixes to proactive care. Whether it’s through training, crisis support, or leadership coaching, weโ€™re here to help build stronger people, stronger teams, and better outcomes โ€” one step at a time.

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Why Choose Us?

Tailored for real impact

No one-size-fits-all solutions. Whether youโ€™re an individual looking for growth or a company building a safer, stronger team, we tailor every part of the journey to your needs, goals, and pace.

Experts with heart

We combine professional expertise with genuine care. Our team brings decades of hands-on experience in mental health, coaching, and training โ€” but what sets us apart is how we listen, respond, and walk with people through change.

Prevention, not just reaction

We donโ€™t wait for things to break. BetterU supports individuals and organisations to strengthen resilience early โ€” through practical training, tailored support, and a culture of care.

Whole-person approach

We support people, not just problems. From emotional wellbeing and leadership confidence to safeguarding and crisis response โ€” we focus on the whole person and their real-world context.

What Our Customers Say

Declan was fantastic, he was very involved and lead discussions, made everyone feel incredibly comfortable.

- Emily Ritchie

Little Flyers

I found the Mental Wellbeing and Attachment training very helpful, and relevant and was explained in a way to easily follow.

- Caitlyn Monteith

Little Flyers

I found the session on H.O.P.E very beneficial. Not just within the workplace but my day to day life also. Thank you!

- Emma McLean

Dedridge Health Centre

The H.O.P.E course made me feel a lot more confident in being able to approach a patient who is struggling with mental health and being able to identify the signs of someone who may be struggling with their mental health.

- Meesha Drysdale

Barclay Medical Practice Livingston North

The H.O.P.E course made me feel a lot more confident in being able to approach a patient who is struggling with mental health and being able to identify the signs of someone who may be struggling with their mental health.

- Meesha Drysdale

Barclay Medical Practice Livingston North

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